Black Oyster Mushroom.

Black Oyster Mushroom.

Oyster Mushrooms provides a good source of essential minerals – copper 0.2mg, potassium 420mg, iron 1.3mg, zinc 0.8mg and magnesium18.0mg...
Button Mushroom

Button Mushroom

Button Mushrooms contains no fat 92.1kj calories and just 3 g of Carbohydrates, It provides 25 percent of the daily recommended dietary intake of vitamin B2...
Shiitake Mushroom

Shiitake Mushroom

The shitake Mushroom contains 26 percent of the recommended daily intake of the antioxidant selenium while containing no fat and 9.6g Protein,75.4g Carbohydrates and 296 (1239kj) Calories, good source of Vitamins and Minerals .
Trumpet Mushroom

Trumpet Mushroom

King Oyster Mushroom it is good source of Protein and Carbohydrate with no fats.
Portobello

Portobello

Portabello Mushroom contains 4 g of carbohydrates, 22 calories and no fat. A dieter's dream, the portabello also contains the antioxidants ergothioneine and selenium, as well as providing a rich source of B group vitamins, potassium and phosphorus